Meal planning ideas

Second in a three-part series on organizing meal planning.If you've read my book "Whatever Happened to Dinner," you know I'm a big proponent of eating together as a family or as a couple.My confession is that I have never been too…

How to Cut It: Jalapeño

No matter how you slice them, jalapeños add a splash of flavor to any dish. Although low in calories, they contain vitamins A and C and potassium. Many of their health benefits can be attributed to capsaicin, the compound that gives these…