Your guide to veganism and vegetarianism
Vegetarianism and veganism are very often confused; here is how to sound the differences
The line between veganism and vegetarianism is blurred and often results in confusion between the two. Both are based on similar principles and similar lifestyle choices, but there is a wide range of differences between them. Although vegetarianism gave birth to veganism, the two are now estranged from each other.
Veganism can be a lifestyle choice, while vegetarianism is limited to a food choice. Veganism is an emerging concept of being environmentally conscious and animal-friendly. While vegetarians avoid consuming meat, vegans do not consume any animal products. Veganism is a general concept that extends beyond meat or foods of animal origin to consume animal-friendly products and cosmetics not tested on animals in the laboratory, avoiding leather produced from skin of animal origin. animal and other similar products. The differentiation between the two began from a group of vegetarians who gave up dairy products, eggs, and other animal products in 1944.
Another differentiator between the two is the reason for the choices. Vegans think theirs is an ethical choice to be climate-conscious and eco-friendly, but the reasons can also be related to health. The reasons for vegetarianism can vary from a religious choice to seeking a diet based on nutrition. There are different practices depending on the two life choices.
The different types of vegans are:
Dietary vegan: Veganism is just limited to food choices; they could use other animal products.
Vegan whole foods: Their diet was limited to whole foods such as vegetables, fruits, grains, etc.
Raw vegan food: Their diet is limited to foods that can be eaten raw and not cooked.
Junk food vegans: An interesting division of veganism whose practitioners consume vegan meat, non-dairy products, etc.
Fruitarianism: A highly debated type of veganism, this diet is limited to consuming only fruits.
Likewise, there is also a differentiation under the title of vegetarianism:
Lacto-ovarian: A diet that excludes meat and fish but allows the consumption of dairy products and eggs
Lacto-vegetarian: A diet without meat or eggs of any kind but including dairy products
Ovo-vegetarian: Where meat and dairy are avoided but not eggs
Flexitarian: Follow vegetarianism, including eggs and dairy, and occasionally consume meat
Pescatarian: This diet is mainly followed by vegetarians who live in coastal areas where fish consumption is high; they are not strict on the consumption of eggs and dairy products.
Veganism and vegetarianism are both eco-friendly and animal-friendly lifestyle choices and can be modified to fit any individual’s perfect nutritional profile.