Yakult and APC Microbiome Ireland Launch Gut-Brain Axis Consumer Guide
The guide, available on Yakult’s new website, was created in response to Yakult research conducted on 2,031 UK adults between March 19 and March 29, 2021, revealing a huge gap in consumer knowledge.
Developed with the expertise of the world leader in microbiome science and gut-brain axis research, APC Microbiome, the guide explores what the gut-brain axis is, how it works, and the role of related factors. to lifestyle such as diet and exercise.
Hiroaki Yoshimura, MD for Yakult UK & Ireland, commented; “Yakult’s mission is always to inspire happiness and well-being through science. We want to help people understand that taking care of their gut and gut-brain axis can benefit their overall well-being – physical, mental and emotional. We are proud to partner with thought leaders in gut-brain axis research, APC Microbiome Ireland, and we value the research ideas and scientific advice they have shared with us for the benefit of our consumers. “
The guide informs consumers the brain and the gut communicate in different ways; Sometimes the conversations are direct conversations between bacteria and the brain using the gut-brain axis, other times the immune cells have to act as “translators,” plus the vagus nerve and bloodstream connects the gut to the brain. brain.
The guide specifies: “The vagus nerve connects your gut directly to your brain – think of it as an intercom system that bacteria in our gut can use to communicate with the brain, and vice versa. Messages travel both ways, but up to 90% actually travel. from the gut to the brain and these help control our appetite and food intake, giving us clues as to whether we are hungry or full. Messages from the brain to the gut, for example, can control movement and the breakdown of food by the digestive system.
“Not all messages going from the gut to the brain use vagus nerve wiring – some are sent through your bloodstream. When you eat a meal, you also feed your gut bacteria. They love foods high in fiber like grains, legumes and vegetables. By breaking down fiber, your gut bacteria produce important substances called short chain fatty acids (SCFAs) which are known to reduce inflammation in the body. SCFAs can then be absorbed from your body. intestine into your bloodstream and hitchhike, send a message to the brain.
“Our gut bacteria use components of our diet, like the tryptophan in bananas, milk, chocolate, and chicken, to make important mood-influencing substances like serotonin. Serotonin is sometimes called ‘the hormone’. happiness “because it is an important neurotransmitter for the control of mood and emotions. Most of the serotonin in the human body is produced in the intestine (90%) and it also plays an important role in how our gut works, like our stools, so the tryptophan in the food we eat can impact both our gut and brain function.
“The messages circulating between our gut bacteria and our brain can sometimes be difficult to understand. Fortunately, immune cells in our gut are very good at interpreting these messages and can translate them into immune signals that the brain understands. These translated immune signals influence our mood, emotions and cognition. “