What is sea moss (Irish moss)?
Even so, says Foroutan, sea moss can play a role in promoting health and fighting disease.
“This particular type of seaweed has long been used medicinally around the world,” she says. “When a food has been around in medicine for this long, there’s usually some truth to it, even if we don’t have the research to back it up.”
- Anti tumor
Below are some of the other proposed health benefits associated with sea moss that may warrant further studies in humans. Keep in mind that the data so far has mostly come from studies in animals, not people, and some of the purported benefits are only theoretical and require further research to be confirmed.
Improved gut health
Studies that have focused on sea moss in particular primarily support the idea that when consumed in supplement form, this seaweed may benefit gut health, says Kristin Kirkpatrick, RDN, of the Cleveland Clinic Wellness Institute. based in Denver, Colorado. Sea moss contains prebiotic mucilage, a type of fiber that provides food with beneficial gut microbes, which in turn may support gut health.
Sustained weight loss
Fiber is satiating, which means it may help you feel full longer and reduce the risk of overeating, but keep in mind that this effect has not been formally studied in sea moss. .
May improve heart health
Lower likelihood of developing certain cancers
These anticancer properties can also be attributed to the carrageenan content of sea moss and may even be helpful when combined with chemotherapy treatments.
But more human studies are needed to confirm the potential role of sea moss in cancer prevention and treatment.
More powerful treatment against HPV infection
Sea moss also appears to be gaining popularity as an ingredient in natural skin care products, although research on this use is lacking. In addition to its nutrients and antioxidants, sea moss contains sulfur, which can help treat acne as well as fungal and yeast infections of the skin, says Karan Lal, MD, board-certified dermatologist with Schweiger Dermatology. Group in Hackensack, New Jersey. Amino acids in foam, such as arginine, may also benefit the skin by promoting the replacement of dead skin cells, Dr. Lal says.