Weight Loss: Man Loses 4 Stone In 12 Weeks With Dr Michael Mosley’s Diet


Peter Markwick, 58, of East Sussex “changed his life” when he embarked on Dr Michael Mosley’s Fast 800 program. Feeling “exhausted, tired and lethargic” Peter was “frequently suffering from colds and chest infections”. After struggling at work, she was prescribed blood pressure tablets and cholesterol medication in January of this year. Having tried to lose weight before, Peter was bored with the diet and after a serious conversation with a healthcare professional about the condition of his liver, Peter decided to change his life. In just 12 weeks Peter lost 3.7 stones, dropping his weight from 17.7 to 14 stones and hasn’t looked back since.

Peter said Express.co.uk about her weight loss journey: “I had drunk too much beer for 40 years, so the GP prescribed me cholesterol and high blood pressure medication. I was also taking medication for psoriasis and arthritis.

“What really touched me was a phone call with a nurse at the hospital, who was very concerned about my high liver count after a blood test. She said if I continued to drink at this level I would end up in the hospital with severe liver problems.

Realizing that he had to take his health seriously, Peter chose the Fast 800 online program.

“When I lost a stone, I started to receive beautiful comments from friends and customers,” he explained. “Interestingly, a lot of them said ‘You look good’ rather than commenting on my weight loss.

“The most fantastic improvement, outside of the weight loss, is that my doctor was able to take all of the medication off me,” he added.

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“My psoriasis has improved considerably and my arthritis causes me little pain now.”

Peter first took The Very Fast 800, a short-term intensive approach designed for those who need to lose a lot of weight fast.

Fans eat 800 calories per day for up to 12 weeks, using the healthy Mediterranean-style recipes high in protein, fiber, and healthy fats provided in the online program’s meal plans.

“The Fast 800 really opened my eyes to delicious Mediterranean style food,” said Peter. “Although I ate 800 calories for the first 12 weeks, my energy level was high.

“Now, after completing the Very Fast 800 approach, I can see how much better I feel mentally and physically.”

He has now switched to one of the Fast 800’s long-term sustainable approaches, The Way of Life, by following a moderately low-carb Mediterranean diet.

Peter sometimes incorporates an 800 calorie day with a time-limited diet where he fasts daily until 4 p.m., usually overnight.

This approach is intended for those looking to maintain their weight while further improving their fitness and metabolic health.

For people with only a small amount of weight to lose or those who want to lose weight more gradually, The Fast 800 online program also offers The New 5: 2 approach, which takes into account two days of fast of 800 calories per week and five days without fasting days.

Peter continued, “The benefit of The Very Fast 800 approach, along with the constant support and information available through the program online, is that when you have completed 12 weeks of it, you feel confident and educated enough to. switch to the longer program. -term approaches.

“When you upgrade to The New 5: 2 or Way of Life, you’re just eating even more of the delicious foods you’ve enjoyed over the past 12 weeks, along with the know-how to make good choices in the real world. . “

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Looking back on how far we’ve come, Peter said, “I’m amazed at how much energy I have now. My brain has become much sharper and I have an excitement about life.

“I realized after about seven weeks in the Fast 800 that I could get used to this lifestyle.

“The diet works because all you do is eat the right food. And once you’ve reached your goal, all you have to do is increase the volume of the delicious food you ate for 12 weeks.

As for his social life: “I have no trouble going out for a drink with my friends. I still have beer from time to time, but I have full control now, unlike before.

“My weight loss also inspired my wife to change her lifestyle. She has been very supportive of me and has recently started her journey now. “

Peter’s final piece of advice is, “Start by making a commitment for weeks of your life, because it can completely change your life.” “

The Fast 800 online program offers a sustainable plan for the growing number of people. who struggle with weight loss and want to keep eating real, satisfying meals.

The platform guides them to a Mediterranean-style diet, scientifically proven to be one of the best ways to eat for long-term health, so that the results they get are sustainable in the long run and their health is improved. to support an active lifestyle. well in the future.

But that’s only part of the program.

The online program hosts a peer community for members sharing their own trips,

with professionally trained health coaches offering advice and support.

In addition to meal plans and recipes, users receive weekly exercise plans and mindfulness resources for a holistic solution.

A 12 week program at www.thefast800.com costs £ 99 and includes:

– Meal plans for The Very Fast 800, The New 5: 2 and Med-style diets, with vegetarian options

– Three calorie counted meals per day based on healthy Mediterranean style foods that respect the intestines

– Over 400 tasty and easy-to-make recipes unique to the online program

– Shopping lists – just print and go, or use the list to help you with your online grocery shopping

– Guided exercise plans – all suitable for home, no equipment needed

– Lots of advice and support to adapt your routine

– Health coaches at your service to advise, support and motivate you

– A cohort of living and inspiring members, united by a common goal of improving health

– Weekly motivational articles and videos, so you can make those changes for life!

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