The only ingredient you should think about adding to your oatmeal because it slows down your metabolism
A well-balanced diet is a diet that incorporates healthy fats, proteins, and carbohydrates into the majority of meals to help keep you full and satisfied without depriving your body of the delicious foods it needs. Oats are one of the best carbohydrate options for weight loss because they provide a slow release of energy that can help increase satiety and limit overeating throughout the day which is vital for maintain a calorie deficit.
Oatmeal is also an incredibly versatile breakfast option, as it can be garnished with a variety of healthy foods, from nut butter for protein to berries and other fruits for antioxidants and fiber. But while oats are basically healthy, it’s ultimately the toppings that determine the overall nutritional value of your breakfast bowl, and some ingredients can hurt any benefit you might get from your. meal. If you are striving to improve your overall diet and regularly eat oatmeal as a staple in the morning, but still have a hard time losing weight, you may want to add an ingredient that hinders a healthy diet. healthy weight loss.
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When consumed in moderation and in natural forms, sugar is a delicious and relatively harmless addition to your diet. The sugars in honey, fruit, and other natural sweeteners don’t have any real negative impact on the body, so these ingredients are perfectly acceptable additions to your daily bowl of oatmeal.
However, if you regularly use white sugar as a sweetener for your morning oats, it can negate any health benefits you might get from your breakfast.
“Sugar raises insulin. When insulin is increased, it blocks lipogenesis (the burning of body fat). This happens regardless of whether you have a calorie deficit or excess, ”says the senior consultant physician and orthopedic surgeon, Dr KL Ong.
Your metabolism is one of the key factors that determines how easily you will lose weight as it determines your body’s fat burning capabilities, even while at rest. When you regularly consume excess white sugar, in your oatmeal for example, it can slow down your metabolism, ultimately making it harmless if you maintain a calorie deficit, as sugar can block fat burning. “Sugar and refined carbohydrates keep you in a fat storage state instead of fat burning. If you’re trying to lose weight like most people do – by eating lots of small, low-fat meals while you’re trying to lose weight. throughout the day – you keep your insulin levels high. To get into this state, I advise my patients to avoid eating too much sugar, ”says Ong.
Oats are natural by nature, so if you’re looking to sweeten it up without reaping the negative consequences of white sugar, there are a variety of other ways you can take. Try using a tablespoon of natural peanut butter, a drizzle of honey, and a handful of raspberries or blueberries for a sweet and delicious taste, and cook your oats with oat milk for a little extra creamy. .
Another option is to use natural maple syrup and a handful of nuts and dried fruits for a healthy fat supplement without overloading your body with sugar. Just be sure to measure your syrup according to the serving size, as maple syrup is by no means devoid of sugar.
Ultimately, the easiest way to eat healthy is to make small changes to your existing diet that will add up over time. Instead of dressing your morning oatmeal with a generous spoonful of sugar, use this breakfast as an opportunity to start your day with a serving of fruit and healthy fats in combination with a slow-release carbohydrate like oats.
Making small changes instead of a massive overhaul of your diet will ultimately make it easier for you to stick to them over time, achieving noticeable results instead of falling back into your old ways without seeing any changes. . If you’re going to make the effort to have a healthy meal like oatmeal to start your day, you might as well go the extra mile to make sure it’s worth it.