LAKEWOOD, Col., January 12, 2022 / PRNewswire / – Renowned for its comprehensive, free nutrition education program featuring in-store Nutritional Health Coaches (NHCs), Natural Grocers® is expanding its community programming with the launch of its first-ever 21 Days to a Healthier You series, available in person and virtually from 24 januaryFebruary 13, 2022. The three-week course series, each accompanied by a seven-day challenge, is a free program developed by the company’s nutrition education experts. Based on Natural Grocers’ nutritional philosophy, it focuses on wellness basics such as cleaning up your diet, achieving healthy glycemic control, and detoxifying in a healthy way, all designed to bring you more vibrant health in just 21 days. .

Customers who attend in person or liveI virtual series led by Nutritional Health Coaches (NHC) will receive a $ 5 coupon per course and a personalized coupon bookI for Natural Grocers branded products selected to help participants meet every challengeiii.

Be empowered towards more dynamic and optimal health in 21 days
Whether it’s energy levels, mental clarity, healthy body composition, positive mood, digestive or skin health, the 21 days for better health The series helps clients achieve their goals and build healthy habits that last a lifetime. It is recommended that the courses be taken as a comprehensive three-step series that includes challenges that help participants turn what they have learned into action, as follows:

  • Step 1 – Eat for health and vitality
    Challenge: Eat up the healthy meal wheel
    24 january – 30
    Eating for health and vitality is the first step in achieving optimal well-being. Nutritional Health Coaches will explain what healthy eating really means and provide an overview of the fundamentals of creating balanced and delicious meals. Find out how to read food labels, the basic supplements that complement a healthy diet, and the importance of stress management and being active.
    Put it into practice: Using the Healthy Meal Wheel from Natural Grocers as a guide, create balanced meals to help maximize energy, minimize cravings, and propel you toward more vibrant and optimal health.
  • Step 2 – Kick the sugar cravings
    Challenge: Avoid added sugars
    January 31February 6
    Blood sugar levels throughout the day and over time have a major impact on health. Fortunately, maintaining healthy blood sugar levels can be easily achieved through diet, lifestyle, and supplements. Find out about the many ways blood sugar impacts health and take the necessary steps to maintain healthy blood sugar levels.
    Put it into practice: Cut out added sugars from your diet to promote increased energy, positive mood, better sleep, and help say goodbye to cravings.
  • Step 3 – Detoxify Your Life
    Challenge: Detoxify your home and your body
    February 7February 13
    The planet is polluted – made up of some 80,000 chemicals, most of which did not exist 70 years ago. While there is no way to completely escape these chemicals, there are two options that help lessen their impact. One: reduce exposure. Two: improve the body’s ability to detoxify them. Find out about the benefits of daily detox and how simple changes can make a big difference.
    Put it into practice: To start reducing the toxic load, replace chemical-laden household and personal care products with clean, transparent, and durable products.

Join us in person or virtually
For members of the Natural Grocers community to participate regardless of their local COVID-19 restrictions or NHC availability, there are three options available. Check course availability and register at

  • We’ll see each other there: Join live in-store classes run by local NHCs
  • Virtual, in real time: Register for live virtual lessons with NHCs
    • Live in-person and virtual lessons will each end with a question-and-answer session
  • National virtual premiere: A weekly nationwide recording of each class will be taught by an NHC Pro or Expert. Virtual classes will be hosted on the Natural Grocers website and broadcast every Wednesday, starting from January 26, at 6:00 p.m. MT.

About Vitamin Cottage Natural Groceries
Natural Grocers of Vitamin Cottage, Inc. (NYSE: NGVC) is a growing specialty retailer of natural and organic groceries, body care products and dietary supplements. Products sold by Natural Grocers must meet high quality standards and must not contain any artificial colors, flavors, preservatives or sweeteners, or partially hydrogenated or hydrogenated oils. The company sells only USDA certified organic products and exclusively dairy products raised in pasture, without containment, and eggs from hens raised in the free range. Natural Grocers’ flexible small store format allows it to offer affordable prices in a friendly, safe and convenient retail environment. The company also offers extensive free science-based nutrition education programs to help customers make informed health and nutrition choices. The company, founded in 1955, has 162 stores in 20 states.


Customers who attend an in-person or virtual live class are eligible for the $ 5 coupon. Virtual recordings are not eligible for this offer.


Valid from January 24 to February 28, 2022. One coupon per household, while supplies last. No monetary value. No minimum purchase. The coupon holder is responsible for any applicable sales tax. Single-use coupon. Limit of one item per coupon. No photocopies or duplication accepted. Offer valid only at participating Natural Grocers stores. In store only, the original coupon must be returned during redemption. Void coupon where prohibited by law.


Customers who attend classes in person will receive their coupons at the end of the class, and those who join the live virtual classes will pick them up on their next shopping trip.

SOURCE Natural Grocers by Vitamin Cottage, Inc.

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