Lose Up To 18 Pounds With This Detox Keto Soup Diet
Do you wish you could soothe yourself with comfort foods as you accelerate towards your ideal weight? Simmer a pot of soup and get ready to lose up to 18 pounds this week! “That’s what my new plan is all about,” reveals natural health authority Ann Louise Gittleman, PhD, author of The New Fat Flush Plan and over two dozen bestsellers. “I’ve talked to so many women struggling with stress and weight gain, and it’s inspired me to update my famous soup plan.”
So she infused her diet with mood-boosting and keto-friendly ingredients. “Now it really warms your soul and lifts your spirits as the unwanted fat melts away,” says Gittleman, adding that soup paired with a keto diet is a particularly powerful way to lose weight. Women who have tried the strategy agree: they say it’s the amazing way to lose up to 18 pounds in a week!
For those unfamiliar with keto, here’s the bottom line: just replace fat and protein with the sugar and starch you normally eat. This prevents your body from producing enough blood sugar to feed itself, so you start turning fat (from food and fat cells) into an alternative fuel called ketones. “As ketones are produced, you go from burning mostly sugar to burning mostly fat,” Gittleman says. Studies show that fat disappears up to 900% faster than usual.
Yes, giving up carbs for long periods of time can be stressful. Fortunately, Gittleman says it’s unnecessary. It’s backed by new research from Yale that suggests short keto stints sustainably boost metabolism and protect against sugar-related health issues. “I’ve found that using a healthy keto plan for five days to five weeks gives amazing results,” Gittleman shares. Not only will fat burning be accelerated, but breaking down excess blood sugar will allow your body to heal and rejuvenate cells. “So when you start incorporating more healthy carbs, you manage them better and continue to lose weight.” But why does Gittleman recommend keto soup? Because it boosts all the benefits of keto and makes us feel so good!
The magic of soup
“Soup isn’t just a classic comfort food, it’s extremely convenient. You cook once and make multiple meals to heat up and eat,” says Gittleman. There’s no diet math in her keto soup plan, either. “You only eat soup and other simple foods. Nothing to count or track. That alone is enough to make the stress go away.
Gittleman adds that keto fats from soup ingredients and toppings like grass-fed meat, coconut milk, and avocado not only help trigger fat burning, but British scientists have also proven that they can calm inflammation in the brain enough to work better than antidepressants.
Another nice touch: Gittleman spices up his keto soup with curry powder, which is high in compounds that speed fat loss by up to 300% and lift your mood. “Keto soup made the right way takes comfort food to a whole new level.”
If hunger and cravings are a problem for you, soup helps too. Signature Penn State research has found that the soup’s unique suspension of solids in a hot broth triggers the body to release special hormones that reduce appetite by about 400 calories a day. So you’re relieved of the urge to snack and overdo it at meals — plus, eating less keto means your body is almost entirely reliant on stored fat for fuel.
Mark Hyman, MD, of the Cleveland Clinic, nudges a low-carb soup approach: “You’ll suppress your appetite, boost metabolism, release fat from fat cells, and dramatically improve overall well-being.” ! ”
Here’s Your ‘Keto-Fied’ Soup Diet Cheat Sheet
Use the recipe (below) to make a great pot of soup, then just follow this simple meal plan. Need the occasional soup break? Swap out a plate of protein, raw or steamed vegetables, and two to three servings of good fats (like avocado or olive oil). After a week, switch to meals built around nutrient-dense whole foods with little to no sugar and grains. As always, get medical clearance to try any new plan.
BREAKFAST: Blitz 8oz. water, 1 cup frozen berries, 1 serving unsweetened whey protein powder, 1 tbsp. flaxseed oil and 1 Tbs. of chia seeds.
BEVERAGES: Aim for 64 ounces. of fluids per day, choosing water, water with a splash of unsweetened cranberry juice or dandelion root tea.
SNACKS: Twice a day, pair some healthy fat with protein or fiber, like guacamole with sliced vegetables.
Keto Detox Soup
Savor 3 bowls of Gittleman’s delicious soup for lunch and dinner.
- 1 1⁄4 lb ground beef or poultry
- 2 tbsp. Sesame oil
- 1 onion, chopped
- 6 cups sliced vegetables, such as bell peppers, zucchini and mushrooms
- 2 tbsp. chopped garlic
- 14 oz. whole coconut milk
- 4 cups broth or bone broth
- 1-2 tbsp. curry powder
- 1 tbsp. lime juice
- 1⁄2 cup fresh herbs, chopped
In a pot, cook the meat in the oil; to delete. In a saucepan, sauté the onion and vegetables until tender. Stir in the garlic. Add meat, milk, broth and curry. Blanket. Simmer gently, stirring occasionally, 20 minutes. Stir in juice and herbs. Garnish with optional avocado. For 6 persons.
This article originally appeared in our print magazine, Woman’s World.