How to Live Longer: A High Fiber Diet May Lower Your Risk of Bowel Cancer

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Indeed, a healthy and balanced diet can reduce the risk of cancer, and it is important to maintain a healthy weight because obesity is the cause of many types of cancer. Eating foods high in certain qualities can help reduce the risk of bowel cancer. Bowel cancer is one of the most commonly diagnosed types of cancer in the UK, with most people diagnosed after the age of 60.

Cancer Research UK claims that a diet consisting of many foods high in fiber reduces the risk of bowel cancer.

The charity claims that around nine in ten people in the UK do not consume the recommended amount of fiber per day.

The NHS says government guidelines say our dietary fiber intake should increase to 30g per day, as part of a healthy, balanced diet. Most adults eat an average of only about 18g per day.

Eating lots of fiber is also linked to a lower risk of heart disease, stroke and type 2 diabetes, according to the NHS.

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The health body adds, “Getting fiber from a variety of sources is important because eating too much of one type of food may not provide you with a healthy, balanced diet.

Cancer Research UK claims that fiber is a type of carbohydrate found in plant-based foods.

“You may have heard it was fodder. When we eat it, we can’t break it down easily, so it travels from our gut to the gut, ”he adds.

The charity explains, “From what we know so far, it appears that fiber from whole grains reduces cancer risk better than fiber from fruits and vegetables. But it’s important to eat both as part of a healthy, balanced diet.

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The NHS says you should go for wholegrain or attic breads, or higher fiber white bread, and choose whole grains like whole wheat pasta, bulgur or brown rice.

He says, “For snacks, try fresh fruit, vegetable sticks, rye crackers, oatcakes, and unsalted nuts or seeds. “

Many prepackaged foods have a nutrition label on the side or back of the package, which often gives you a guide on how much dietary fiber they contain.

“Choosing foods that contain fiber also makes us feel fuller, while a diet high in fiber can aid digestion and prevent constipation,” he adds.

Cancer Research UK claims that there are several ways that fiber could lower your risk of bowel cancer.

This explains that because fiber helps us poop more often, it increases the size of poop and dilutes its content.

Ultimately, this means that harmful chemicals “spend less time in the gut.”

He concludes, “When fiber meets bacteria in the gut, the bacteria make something called butyrate. Butyrate helps cells in our gut stay healthy, so tumors are less likely to grow.

According to the NHS, a diet high in red or processed meats and low in fiber may increase your risk.

There are a number of symptoms of bowel cancer, although many of them can be caused by other similar conditions as well.

The NHS says the top three symptoms of bowel cancer are persistent blood in your poo, a persistent change in your bowel habits, and persistent pain in your lower abdomen (tummy), bloating, or pain. uncomfortable.

The health agency says, “See a general practitioner if you have any of the symptoms of bowel cancer for three weeks or more.”

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