From her love for yoga to her nutritious diet, here’s how the 47-year-old actress is aging upside down
Bollywood actress Shilpa Shetty Kundra made her debut in Abbas Mastan’s thriller Baazigar opposite Shah Rukh Khan. She then acted in several films but the romantic drama Dhadkan, released in 2000, marked a turning point in her film career.
She then gave several box office successes and established herself as one of the leading actresses of Bollywood. Apart from acting, she is also a fitness enthusiast. Even at 47, she looks like a 20-year-old actress. Let’s dive into her fitness secrets, diet, and fitness routine.
Shilpa Shetty’s Fitness Routine
The Hungama 2 actress believes in keeping your heart happy, staying active, eating a healthy diet and chewing your food. Even though her workout involves weight training, she has an immense love for yoga and that takes a lot of her training away from her. However, she is not lacking in cardio and strength training.
During a conversation with Hindustan Times, Shilpa Shetty said, “I joined yoga to heal myself when I suffered from cervical spondylitis a few years ago and was drawn to it. I started practicing Ashtanga Yoga and once I tried I wanted to learn more about the different forms of yoga. So, I did Vinyasa and now I started doing Bihar School of Yoga. But the benefits are the same. All kinds of yoga practices help strengthen and tone your body – both internally and externally.
Shilpa Shetty’s Diet
Shilpa believes in simple but healthy eating. She has also written two books on the same – The Great Indian Diet and The Domestic Diva. According to her, the key to maintaining a lean body is to keep a clean diet. She does not encourage anyone to use artificial sugars or foods and insists on breakfast.
Shilpa Shetty says that if you don’t break your fast, you’re not doing your brain and body any good. Her breakfast normally includes fruit to get her fiber fix and adds muesli with a few slices of apples, mangoes and almond milk.
She also loves eggs for breakfast because they are a complete meal. As for her lunch, Shilpa eats brown rice, a chicken or fish dish, a salad and roti consisting of 5 different kinds of cereals with dal and sabzi. She also has a piece of chikki after lunch to satiate her sweet cravings.
During dinner, Shilpa Shetty’s diet includes chicken soup or vegetarian soup, grilled food, sabji and dal. Sometimes she also indulges in melted rice with mushrooms.
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