Football is considered an art; You have to train hard and smart to succeed in the beautiful game

NEW YORK, July 19, 2022 /PRNewswire/ — Internationally renowned football entertainer, Eric Friedlander, announced the expansion of its already popular individual training program to help other athletes sculpt and prepare for athletic success. Whether you’re preparing for football, another sport, or looking to completely change your life through holistic health, RicFit combines Eric’s brand of laser-targeted conditioning with his positive, upbeat approach to intensive training. .

A true top coach who is always learning; Eric is a NASM Certified Personal Trainer, Level 1 Precision Nutrition Coach, EXOS Performance Specialist, DBC Level 1 Coach, Paul Chek HLC 1 Coach, and Joel Jamison Conditioning Coach. And Eric has worked with dozens of professional football clients, including Osaze Urhog Skin (Celtic FC), Pablo Sabbag (La Equidad-Colombia), Jamie Hopcutt (Oldham Athletic), Kyriakos Antonioou (Pafos FC- Cyprus), and Samuel Croon(Halmstads BK-Sweden).

The launch of the RicFit Academy app:

Eric is expanding his successful 1 on 1 training program and helping more athletes through his next app (he’s been working tirelessly on for 2 years). “I want to bring the knowledge and experience I’ve gained playing the beautiful game over the past 23 years (8 of those years in Europe) to footballers around the world. I don’t want the location to be an obstacle that prevents footballers from developing their game and pursuing their dream.”

Consistency is the act of staying the course:

World traveler at 20, Eric spent three years in Germanytwo years in Swedena year and a half in Israeland two years in Latvia – hone their understanding of the art of football by training and playing in some of the best footballing cultures in the world.

“Football is an art, and training your body in this art is, by definition, an intense act – there are no shortcuts,” said Eric. “You can’t be at the top of your game and bring anything other than intense focus to your training regimen. If you want to reach your genetic potential, you have to commit 24/7 to improve yourself from time to time. on the pitch. Training on the pitch is of course very important, but you also have to take care of yourself off the pitch. You are only on the pitch/indoor for four hours maximum a day (six days a week).Many don’t realize that you adapt and grow outside of the gym and off the court, not on the court.Therefore, you need to recover as hard or harder than you train! “

RicFit – A higher level of sports training:

RicFit 1-on-1 Coaching is the most comprehensive football program available and includes an initial screening process to ensure readiness for advanced training. Once a client is accepted, Eric requests at least 12 fitness assessments and fitness videos of the client on certain exercises (to see how they move). He checks for postural imbalances and other areas that need work. Based on the completed questionnaire, assessments, current goals, injury history and where the clients are in the season (if they are footballers), Eric creates a personalized gym program, using his personally recorded exercises at from its library of 4,500 videos.

Eric then creates a personalized gym program, a technical program (for footballers), a personalized meal plan and a personalized stretching program. He guarantees that his clients will get results or get their money back.

Former clients have said, “He’s not just your coach, he takes care of everything you do, he becomes a really good friend.”

Professional athletes always stick to the schedule; Amateurs let life get in the way

“I’ve spent almost my entire life dedicated to this game, working towards the physical and artistic insight it takes to master it. And what that time has taught me more than anything is that consistency is the key. training your body and mind for the intensity required to reach a higher level and nuance of skill – to become a football artist – is quite another feat. And it starts with training: day after day, No excuses! That’s what all the pros do.

RicFit is currently available through Eric’s website. And for more information and a ton of free content to get started, follow Eric on social media: Instagram, YouTube, Facebook.

Media Contact:
Eric Friedlander
[email protected]

THE SOURCE Eric Friedlander

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