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Nutrition guide
IMF Releases “Food as a Medical Opportunity in Food Retail” report
As supermarkets evolve as a health and wellness destination, IMF - Food Industry Association and the Foundation of the Academy of Nutrition and Dietetics have published "The suitability of food as a medicine in food retail", a report that…
What do I eat before I run
In the weeks leading up to a big race, many questions may arise about what to do to make the day go well and successfully. And two of the most common confusions: what do I eat before I run? And how do you refuel during the…
Botched drone strike in Kabul started with the wrong car
In one of the last acts of its 20-year war in Afghanistan, the United States fired a missile from a drone at a car in Kabul. It was parked in the courtyard of a house, and the explosion killed 10 people, including Zemari Ahmadi, 43,…
Five Surprising Ways Coffee Can Improve Your Health
Here are five solid health benefits of coffee that give you even more reason to enjoy your next cup (or!-->!-->!-->!-->!-->!-->!-->!-->…
The 10 best survival food kits to stock up in 2021
Having a survival food kit tucked away in your apartment, basement, or maybe even your car might come in handy sooner than you think. Whether you're worrying about a big snowstorm this winter, growing forest fires, or preparing for…
Are there healthy and unhealthy carbohydrates?
Carbohydrates are one of the three macronutrients found naturally in plant foods, including peas and beans, nuts and seeds, grains, dairy and dairy products, fruits and vegetables.The other two macronutrients are dietary fat and…
Pediatricians have released drink guidelines for kids, here’s what parents need to know
Parenting is complicated in modern times, which is why it is great to have experts to help you through the process. These pediatrician consumption guidelines can help parents and caregivers guide their children's habits correctly.
It's no…
College Athletes’ Guide to Nutrition on a Budget
For athletes in college on a budget while away from home for the first time this fall, consuming healthy foods and drinks can be difficult. This article provides tips for outfitting dorm rooms with inexpensive,…
Understand nutrition labels; options for treating chronic pain | Focus on the hometown
Q: You keep telling us to be careful with nutrition labels, but the truth is, sometimes they don't make much sense. Could you show us how to read everything please? —Casey P., Colombia, Missouri
A: Nutrition labels can be…
Best meal kit delivery services in 2021 for healthy meals at home
Freshly is a great option for those who want to forgo cooking altogether. Each Freshly meal is a single serving, fully prepared and delivered fresh (not frozen). All you have to do is heat it up and in three minutes or less dinner is…