Nutrition guide – Kotisivu Robotti http://kotisivurobotti.net/ Sun, 10 Oct 2021 11:26:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://kotisivurobotti.net/wp-content/uploads/2021/06/icon-37.png Nutrition guide – Kotisivu Robotti http://kotisivurobotti.net/ 32 32 Nutrition alert: here is a simple and healthy fasting plan from Navratri https://kotisivurobotti.net/nutrition-alert-here-is-a-simple-and-healthy-fasting-plan-from-navratri/ https://kotisivurobotti.net/nutrition-alert-here-is-a-simple-and-healthy-fasting-plan-from-navratri/#respond Sun, 10 Oct 2021 07:50:05 +0000 https://kotisivurobotti.net/nutrition-alert-here-is-a-simple-and-healthy-fasting-plan-from-navratri/ The nine-day Navratri festival is celebrated all over the country with a divine spirit. During the auspicious nine days, many people also observe a fast. “During the navratri, those who fast refrain from eating cereals or ‘anna‘, and eat seasonal produce. Foods like sweet potato, arbi, raw banana, potatoes, yam, dudhi / lauki or gourd […]]]>

The nine-day Navratri festival is celebrated all over the country with a divine spirit. During the auspicious nine days, many people also observe a fast.

“During the navratri, those who fast refrain from eating cereals or ‘anna‘, and eat seasonal produce. Foods like sweet potato, arbi, raw banana, potatoes, yam, dudhi / lauki or gourd are eaten. These vegetables bring a sense of rootedness, helping the body to maintain calm, stability. These vegetables are full of micro-nutrients, fibers, complex carbohydrates, essential for the body during this fasting phase. Before the onset of winter, it is also a way to cleanse and rest the body, and to heal, ”said Karishma Shah, nutritionist and holistic wellness coach.

She added that millet, fruit and nut flours are commonly used for making traditional breads, halwas and chutneys. “Rajgira Atta (Amaranth flour), Singhare Ka Att (Water Chestnut Flour), Raw Banana Flour, Kuttu Atta (Buckwheat Flour), Sago are incorporated into fasting meals. These are called ‘upwas ka khaana‘. These foods are rich in vitamins and minerals, easy to digest, and lighter on the stomach. Himalayan salt or sendha namak is also part of the meals during Navratri as it contains trace elements and helps cleanse the body, ”she explained.

A mini meal plan is here to guide you this Navratri season.

Wake

– 5 cashews + 1 banana

Breakfast

– Kuttu dosa with chutney

– Dried fruit milkshake (choice of your milk)

Breakfast

– Rajgira thepla with dudhi / lauki sabzi

– Sama khichdi

Evening snack

– Coconut water

– Roasted makhana

Having dinner

– Sabudana khichdi

– Steamed sweet potato chaat

– Dudhi thalipeeth

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Sickle cell disease and nutrition (II) https://kotisivurobotti.net/sickle-cell-disease-and-nutrition-ii/ https://kotisivurobotti.net/sickle-cell-disease-and-nutrition-ii/#respond Fri, 08 Oct 2021 23:58:19 +0000 https://kotisivurobotti.net/sickle-cell-disease-and-nutrition-ii/ In the first part, I highlighted the key factors that affect the nutritional needs of sickle cell patients. The series of articles also looked at some of the factors that increased the nutritional requirements of sickle cell patients. The article also briefly discussed the diverse nutritional needs of sickle cell patients across the lifespan of […]]]>

In the first part, I highlighted the key factors that affect the nutritional needs of sickle cell patients. The series of articles also looked at some of the factors that increased the nutritional requirements of sickle cell patients. The article also briefly discussed the diverse nutritional needs of sickle cell patients across the lifespan of patients, providing useful insight into the specific nutritional needs of sickle cell patients.

In part two, the article will discuss some of the most common nutritional issues associated with the disease in sickle cell patients and provide recommendations and ideas on how to address these nutritional issues faced by sickle cell patients.

In the second part, Claudine also discusses the main nutritional issues and ideas on how to tackle common nutritional issues related to the disease faced by sickle cell patients. The second part is about a management option available to support the health and well-being outcomes of sickle cell patients. We continue where Claudine left off last week:

Introduction: Sickle cell patients should be supported to make healthy lifestyle and food choices as part of their standard health care delivery. However, the nutritional needs of sickle cell patients remain neglected, leaving many patients to make these decisions independently. The lack of available evidence-based nutritional resources is a factor in the quality of information available for sickle cell patients. In the UK, the Eat Well Guide is the only evidence-based nutritional resource available to sickle cell patients to support their nutritional choices, although it is a general approach to healthy eating and not necessarily tailored to nutritional needs. specific to sickle cell patients. There is a need for more evidence-based nutritional resources tailored to meet the specific nutritional needs of sickle cell patients.

The Eating Well Guide as a nutritional resource:

The Eating Well Guide is a resource that provides an illustrated overview of the different food groups that make up a healthy and balanced diet. Additionally, the Eating Well Guide provides additional health messages to help patients make healthy food and lifestyle choices to promote good health. However, many sickle cell patients follow a vegan or vegetarian diet and therefore dietary advice should be tailored to the specific needs of sickle cell patients. Most importantly, the diet of sickle cell patients should provide adequate amounts of vitamins (such as B vitamins, vitamin D) and minerals (such as zinc, copper, iron) necessary to maintain a balanced diet, antioxidants such as (vitamins A, C, E) to support a healthy immune system and fiber to support a healthy digestive system. More and more sickle cell patients want to use herbal and herbal supplements to manage their sickle cell disease. However, more research is needed to provide evidence for the efficacy and safety profiles of many herbs, homeopathic and herbal supplements. Additionally, patients with sickle cell disease who use supplements should discuss this with their healthcare provider to rule out any drug interactions.

Common disease-related nutritional issues in sickle cell anemia

Dehydration: It is caused by insufficient fluid intake, causes thirst and is recognized as one of the common triggers of sickle cell crises. Dehydration can cause red blood cells to sickle, clot, or stick together. The nutritional recommendation is to increase daily water intake to 2-4 liters per day.

Impaired immune function: This increases the risk of infections in sickle cell patients and, if left untreated, may also contribute to the risk of malnutrition in sickle cell patients. The nutritional recommendation would be to increase the intake of foods that stimulate the immune system: intake of fruits and vegetables, five antioxidants per day, intake of micronutrients.

Infection: It is also a known trigger for sickle cell crisis. With access to evidence-based nutritional resources or a dietitian, patients with sickle cell disease can be helped to make healthy choices to cope with their risk of infection by including immune-boosting food choices, such as five a day (fruits and vegetables), antioxidants and micronutrients. intake of vitamins and minerals.

Inflammation: It is a big problem in many chronic diseases, including sickle cell disease, due to chronic hemolysis, oxidative stress, and continued tissue damage secondary to the sickle cell crisis. The nutritional recommendation is to include foods rich in omega-3s (oily fish, flax seeds, hemp oil, walnuts, chia seeds) in the diet of sickle cell patients, as this can reduce their levels of inflammation.

Chronic anemia and fatigue: These are common problems faced by many sickle cell patients. Sickle cell patients will benefit from wise food choices, to increase total energy intake. However, dietitians can play an important role, by first assessing the patient’s nutritional status, diagnosing their nutritional problems, and suggesting evidence-based treatments to improve the health and well-being of vulnerable sickle cell patients. including those at risk of disease-related malnutrition.

Dieticians: They can provide patients with practical suggestions to include high-energy snacks and nutritious drinks that can dramatically increase patients’ overall calorie and protein intake. Dietitians may recommend that patients be prescribed nutritional supplement therapy for a period of time and improve their overall nutritional status.

Constipation: This is a real problem for sickle cell patients, but taking a proactive approach and increasing the fiber and fluid intake of the diet of sickle cell patients can ease their symptoms and reduce the need for laxatives to treat constipation.

Low BMI: This can contribute to a weakened immune system, weak bones and feeling tired. Malnutrition can also lead to anemia or a deficiency of essential vitamins. The causes can be appetite suppression, increased demand and use of nutrients. The nutritional recommendation is to eat regular balanced meals, fortify your foods, eat healthy fortified snacks to cope with poor intake and weight gain.

Conclusion: Supporting sickle cell patients to manage their common disease-related nutritional issues is a priority and as such, sickle cell healthcare professionals should include these conversations in consultations with patients.

If you would like to contact me about this item or sickle cell disease, please do so, by email: [email protected] and visit my blog: www.howtolivewithsicklecell.co.uk. The electronic copy of my book on Sickle Cell Disease – How to Live With Sickle Cell Disease is available for purchase at www.toladehinde.com and if you would like to purchase a pocket version it is available on Amazon.

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The Perfect Nutrition Releases Highly Anticipated Guide To Fucoidan https://kotisivurobotti.net/the-perfect-nutrition-releases-highly-anticipated-guide-to-fucoidan/ https://kotisivurobotti.net/the-perfect-nutrition-releases-highly-anticipated-guide-to-fucoidan/#respond Thu, 07 Oct 2021 13:37:00 +0000 https://kotisivurobotti.net/the-perfect-nutrition-releases-highly-anticipated-guide-to-fucoidan/ ALBANY, Ore., October 7, 2021 / PRNewswire / – Zeth Owen, owner and founder of popular website ThePerfectNutrition.com, whose mission is to help people discover the health benefits of turning to natural supplements, posted his highly anticipated article on the algae compound known as Fucoidan. “Seaweed has been a staple in the diet of island […]]]>

ALBANY, Ore., October 7, 2021 / PRNewswire / – Zeth Owen, owner and founder of popular website ThePerfectNutrition.com, whose mission is to help people discover the health benefits of turning to natural supplements, posted his highly anticipated article on the algae compound known as Fucoidan.

“Seaweed has been a staple in the diet of island cultures for thousands of years,” says Zeth. “We are delighted to finally be able to bring all the research together in one place for our readers interested in fucoidan in algae.”

Answer all your questions about Fucoidan:
In this online resource article on fucoidan, the authors answer the questions most asked by those interested in learning more. Covering it all, what is fucoidan? where fucoidan is found, this resource has it all.

Plus, The Perfect Nutrition has put together their list of the most trusted sources for finding a quality fucoidan supplement. In 2021, worldwide interest in the supplement and similar products increased by 29%, even though the first research was created over 20 years ago. One of the best suggestions is Limu Original, a seaweed drink that contains amounts of Fucoidan.

Other suggestions include Blu Frog and Limu Lean energy drinks.

About Perfect Nutrition
Since 2011, The Perfect Nutrition has provided quality advice to researchers seeking advice and information on natural supplements available on the market. The company has grown significantly since then and has since partnered with some of the biggest brands including Slenderiiz, Tahitian Noni and Nutrifii.

The Perfect Nutrition Blog features easy-to-read articles that help solve problems in the lives of our readers, while their store offers products backed by their ethical mission and guarantee.

Contact:
Zeth Owen
8778958284
[email protected]

SOURCE The perfect nutrition

Related links

http://ThePerfectNutrition.com


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Pediatric obesity is a precursor to type 2 diabetes https://kotisivurobotti.net/pediatric-obesity-is-a-precursor-to-type-2-diabetes/ https://kotisivurobotti.net/pediatric-obesity-is-a-precursor-to-type-2-diabetes/#respond Wed, 06 Oct 2021 19:17:56 +0000 https://kotisivurobotti.net/pediatric-obesity-is-a-precursor-to-type-2-diabetes/ Childhood obesity is a very complex disease. Children, like adults, come in different shapes and sizes. They have unique genetic makeup, caloric and nutritional requirements, as well as taste preferences, sensitivities, and allergies. They may also have varying access to food, different family financial situations, and a wide range of caregivers. These are just a […]]]>

Childhood obesity is a very complex disease. Children, like adults, come in different shapes and sizes. They have unique genetic makeup, caloric and nutritional requirements, as well as taste preferences, sensitivities, and allergies.

They may also have varying access to food, different family financial situations, and a wide range of caregivers. These are just a few of the variables that can impact weight.

The risk of childhood obesity has increased since the COVID-19 pandemic, in part due to reduced physical activity and increased social isolation. This problem is multi-faceted as obese children may be at increased risk of infection with COVID-19.

MomoProduction / Getty Images


Obese children are also at increased risk of developing other health problems such as type 2 diabetes, high blood pressure, and high cholesterol.

The search for ways to prevent and treat pediatric obesity is ongoing and complex. One way for parents to take initiative is to involve their children more in the kitchen. It may seem like an overwhelming task and another thing for you to do, but it can be simple and effective.

This article will discuss the risks of childhood obesity for type 2 diabetes and other conditions, as well as ways to involve children in food preparation.

Childhood obesity may increase the risk of type 2 diabetes later in life

According to the Centers for Disease Control and Prevention (CDC), obese children are more likely to have:

When a child’s weight puts them at increased risk for developing health problems, it is important to take the initiative to make changes to improve a child’s health.

Most children should never be dieted. Instead, intervention strategies generally work on modifying behavior for weight maintenance so that children can reach their weight. Health professionals can help you make positive changes to improve your child’s health.

The American Academy of Nutrition and Dietetics states, “In addition to the positive impact on nutrient intake and habits, family meals can also positively contribute to children’s nutritional beliefs and attitudes and have an association inverse with the onset and persistence of obesity. “

Food has more of an impact than weight

Food is not just about weight. Food is an experience; it connects us to the memory of a person or a place. Creating a healthy relationship with food from an early age helps children become good eaters later in life.

Healthy diets, such as eating more fruits, vegetables, whole grains, nuts, dairy products, and fish, have been associated with longevity and reduced all-cause mortality.

One of the ways to increase positive emotions and increase the intake of vegetables, for example, is to have children to help with meal preparation.

In fact, one study found that a higher frequency of helping with food preparation and cooking at home was associated with a higher preference for fruits and vegetables and greater self-efficacy in choosing. and eat healthy foods.

In an inter-subject experiment, the researchers separated the children aged 6 to 10 into two groups. In the first group, the children prepared a midday meal with the help of a parent; in group two, the meal was prepared by the single parent.

The researchers found that the children who helped their parents cook ate significantly more vegetables (salad, in particular), and they also reported a significant increase in feelings of valence (positive feeling) and dominance (feeling of control).

How to involve children

Children of all ages can participate in the purchase, planning and preparation of meals. Having children help in the kitchen promotes feelings of independence and positivity, and can promote a healthy relationship with food, while improving eating habits.

Depending on the age of the children, the appropriate skills will vary. Children between the ages of 2 and 5 can enjoy preparing simple foods, such as peeling basil leaves, turning salad, and washing vegetables.

Children aged 6 to 8 can learn more sophisticated skills such as breaking eggs and stirring or turning food, and children aged 8 to 10 can begin to learn to use the devices safely.

As children grow older they can become more independent and perform recipes independently or with little supervision.

Summary

Children who are obese are at increased risk of developing type 2 diabetes and other health problems. The treatment and prevention of childhood obesity is complex. A simple but effective way to increase positive feelings while improving nutritional intake is to involve children in the kitchen.

A word from Verywell

Childhood obesity has increased since the start of the COVID-19 pandemic. Parents and guardians have concerns and are looking for support and the best way to guide their children.

A place to start is cooking and involving children in preparing healthy meals for the whole household. Having an extra helping hand can also help bonding parents, caregivers, and loved ones.


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Nutrition Labels on Food Products: Which Work Best? https://kotisivurobotti.net/nutrition-labels-on-food-products-which-work-best/ https://kotisivurobotti.net/nutrition-labels-on-food-products-which-work-best/#respond Tue, 05 Oct 2021 22:47:35 +0000 https://kotisivurobotti.net/nutrition-labels-on-food-products-which-work-best/ A new analysis incorporated the results of 134 studies on the impact of color-coded nutrition labels and warnings found on the front of some food packaging, indicating that these labels do appear to encourage healthier shopping. Jing Song of Queen Mary University in London, UK, and colleagues present these findings, which could also help refine […]]]>
Nutrition Labels on Food Products: Which Work Best?

A new analysis incorporated the results of 134 studies on the impact of color-coded nutrition labels and warnings found on the front of some food packaging, indicating that these labels do appear to encourage healthier shopping. Jing Song of Queen Mary University in London, UK, and colleagues present these findings, which could also help refine food labeling policies, in the open access journal PLOS medicine.

Many countries have introduced mandatory front-of-package labeling in hopes of improving people’s diets and reducing the burden of illnesses associated with unhealthy diets. These labels can be color coded to indicate nutrition, or they can warn consumers about unhealthy characteristics of products. However, studies on the impact of such labeling have produced mixed evidence.

To help clarify the impact of front-of-package nutrition labels, Song and colleagues analyzed data from 134 peer-reviewed studies published between January 1990 and May 2021. They applied an analytical method known as network meta-analysis in order to integrate the results. studies and assess the impact of four different labeling systems – two that use color coding and two that use disclaimers.

This meta-analysis showed that all four labeling systems appeared to be beneficial in encouraging consumers to purchase more nutritionally beneficial products. The assessment of specific nutritional qualities revealed that the labeling directs consumers towards foods and beverages that are low in energy, sodium, fat and saturated fat.

The analysis also highlighted psychological mechanisms that may underlie the different strengths of different labels, due to their impact on consumers’ understanding of nutritional information and the resulting changes in attitudes towards unhealthy foods or healthy. Color-coded labels appeared to be more beneficial in promoting healthier purchases, and warning labels were more effective in discouraging unhealthy purchases.

These findings could help guide and refine front-of-package labeling policies to improve public health. At the same time, future research could build on this study by addressing related concepts, such as the impact of labeling on product reformulation by the food industry or the longer term benefits of labeling on the food industry. buying behavior.

Image Credit: © stock.adobe.com / au / studioworkstock


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Pinky Cole helps PETA launch campaign for food justice https://kotisivurobotti.net/pinky-cole-helps-peta-launch-campaign-for-food-justice/ https://kotisivurobotti.net/pinky-cole-helps-peta-launch-campaign-for-food-justice/#respond Mon, 04 Oct 2021 21:11:39 +0000 https://kotisivurobotti.net/pinky-cole-helps-peta-launch-campaign-for-food-justice/ The fight against food desserts has never been so good! PETA joined Slutty Vegan restaurateur Pinky Cole as she offered her delicious entrees, including the iconic Main Chik sandwich.free to an enthusiastic Atlanta crowd to help kickstart PETA’s new food justice campaign. The campaign calls on government officials to redirect subsidies from the meat, egg […]]]>

The fight against food desserts has never been so good! PETA joined Slutty Vegan restaurateur Pinky Cole as she offered her delicious entrees, including the iconic Main Chik sandwich.free to an enthusiastic Atlanta crowd to help kickstart PETA’s new food justice campaign. The campaign calls on government officials to redirect subsidies from the meat, egg and dairy industry to incentives for grocers in food deserts to stock fresh vegetables, fruits and other healthy vegan foods and cruelty-free.

“We made veganism fun and accessible at Slutty Vegan and we all indulge in the little pleasures that life brings,” says Cole. “We want to show that plant-based eating doesn’t have to be boring. With queues at each of our locations, we are honored to bring good, sweeter food to Atlanta and thank PETA for addressing this issue on a national level.

Participants also picked up PETA’s free vegan meal starter kits, which include a reusable green grocery bag, an easy vegan guide, fresh produce and more. This is just the first of many fun events planned across the country, including Baltimore, Indianapolis, Los Angeles, and other cities.

Each year, the U.S. government spends about $ 38 billion in taxes to subsidize the meat, egg, and dairy industries, the vast majority of which goes to big business, not American farmers. Only about $ 17 million is used to subsidize the fruit and vegetable industries, even though the federal government’s own dietary guidelines to encourage people to eat more products and less animal products.

Decades of scientific studies have proven time and time again that choosing vegetables, grains, beans, fruits, nuts and other vegan foods over meat, eggs and dairy contributes to good health. for life. Academy of Nutrition and Dietetics Says Vegans Benefit Lower Risk of Death from Ischemic Heart Disease, Lower Blood Cholesterol, Lower Blood Pressure, Lower Rates of Hypertension and type 2 diabetes, and lower body mass indices as well as lower overall rates of developing cancer. The proof is in the vegan pudding.

Urge your local, state and national representatives to join you in advocating for food justice. Ask them to redirect funds that support the meat, egg, and dairy industries to incentives for grocers in food deserts to stock healthy, cruelty-free vegetables, fruits and other vegan foods:

I support food justice!


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“Everyone is frustrated,” Biden says as his agenda stalls | WIVT https://kotisivurobotti.net/everyone-is-frustrated-biden-says-as-his-agenda-stalls-wivt/ https://kotisivurobotti.net/everyone-is-frustrated-biden-says-as-his-agenda-stalls-wivt/#respond Sat, 02 Oct 2021 04:34:10 +0000 https://kotisivurobotti.net/everyone-is-frustrated-biden-says-as-his-agenda-stalls-wivt/ through: LISA MASCARO and ZEKE MILLER, Associated Press Posted: Oct 2, 2021 / 12:34 AM EDT / Update: Oct 2, 2021 / 12:05 PM EDT WASHINGTON (AP) – President Joe Biden on Saturday acknowledged the frustrations as Democrats scramble to save a scaled-down version of his $ 3.5 trillion government overhaul plan and save a […]]]>

WASHINGTON (AP) – President Joe Biden on Saturday acknowledged the frustrations as Democrats scramble to save a scaled-down version of his $ 3.5 trillion government overhaul plan and save a public works bill related after frantic negotiations failed to reach an agreement.

“Everyone’s frustrated, it’s part of government, to be frustrated,” Biden told reporters before leaving the White House for a weekend at his home in Wilmington, Delaware. He pledged to “work like hell” to pass the two pillars of his national program, but refrained from setting a new deadline.

On Friday, the president traveled to Capitol Hill for a private meeting with House Democrats, which partly boosted the morale of the disjointed caucus of lawmakers. According to lawmakers in the room, he discussed a price tag of $ 1.9 trillion to over $ 2 trillion for the biggest package that would expand the country’s social safety net.

The White House and its allies in Congress are ready for extended negotiations. Biden said he would travel across the country soon to promote the legislation and he acknowledged that discussions in Washington had become too focused on the billions of new spending and taxes in the bill.

He pledged to do more to educate the public about the plan’s new and expanded agendas, which he says have the support of the vast majority of the electorate.

“I will try to sell what I think the American people will buy,” Biden said on Saturday, adding, “I think when the American people are aware of what’s in it, we will.”

The president said he believed the legislation would be enacted with “plenty of time to change the tax code for people next year.”

It’s a pivotal time for Biden and the party. His approval ratings have plummeted and Democrats are restless, eager to keep his election promise to rebuild the country. His ideas go beyond road infrastructure and bridges to provide dental, vision and hearing care for the elderly, a free preschool, major efforts to fight climate change, and other investments that would affect countless American lives. .

Holdout’s Democratic Senator Joe Manchin of West Virginia dashed hopes for a quick compromise on a framework when he refused to budge Thursday night on his demands for a smaller overall package, around $ 1.5 trillion.

Without a broader deal, prospects for a vote on the related public works bill have stalled, with progressives refusing to commit until senators reach a deal. House Speaker Nancy Pelosi, D-Calif., Told her colleagues “more time is needed” to shape the larger package.

The House passed a 30-day measure to keep transportation programs going during the standoff, essentially setting a new deadline for talks, October 31. The Senate was to follow with a vote Saturday, to end the holidays of more than 3,500 federal transporters. workers, a by-product of the political deadlock.

With Republicans staunchly opposed to Biden’s big picture, the President and Democrats alone are seeking a giant legislative achievement – all to be paid for by rewriting federal balance sheets with tax increases on corporations and the wealthy, those who earn over $ 400,000 per year.

The biggest of Biden’s proposals is a collection of Democratic priorities that have been in the works for years with an ultimate price, he says, of zero as tax revenue would cover the costs of spending.

“We will and must pass both bills soon,” Pelosi said in a letter to fellow Democrats on Saturday. “We have the responsibility and the opportunity to do it. People expect and want results.

The White House and Democrats are also focused on increasing the country’s borrowing limit before the United States risks defaulting on its obligations – a deadline, the Treasury Department estimates, will be reached at the end of the day. later October 18. The House has already acted, but Republican senators have indicated they will not provide votes for the bipartisan passage and want Democrats to go it alone.

“I hope Republicans aren’t irresponsible enough to refuse to raise the debt ceiling and obstruct the debt ceiling,” Biden said on Saturday. “It would be totally unacceptable. Never done before. And so I hope that doesn’t happen. ”


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What to eat, what not to eat and prepare https://kotisivurobotti.net/what-to-eat-what-not-to-eat-and-prepare/ https://kotisivurobotti.net/what-to-eat-what-not-to-eat-and-prepare/#respond Fri, 01 Oct 2021 17:23:42 +0000 https://kotisivurobotti.net/what-to-eat-what-not-to-eat-and-prepare/ A healthy running diet isn’t just about speed and distance. To get the most out of each race, you need fuel, i.e. performance drinks and nominative names. And we don’t endorse the filling right before hitting the road or the cardio approach on an empty stomach. Eating well for your run takes knowledge of your […]]]>

A healthy running diet isn’t just about speed and distance. To get the most out of each race, you need fuel, i.e. performance drinks and nominative names.

And we don’t endorse the filling right before hitting the road or the cardio approach on an empty stomach. Eating well for your run takes knowledge of your body and finesse.

So here’s a deep dive into what types of fuel you should be aiming for, when you should be fueling, and how to use nutritional tips to shape the eating plan that’s right for your running goals.

Running burns a lot of calories. Thus, for optimal performance, it is also necessary to fill up on calories.

Here’s how to approach diet before, during, and after your run to make your workout more successful.

Meal before the race

You should try to eat a meal about 3 or 4 hours before the “Forrest Gump”. Foods that are high in carbohydrates, medium in protein, and low in fat tend to be the best. Carbohydrates are broken down into glucose, which your body can use for energy.

PS You should try to drink 17 to 20 ounces of water with your meal before the race, according to an expert position statement. This can increase if you run in particularly hot and humid weather.

Pre-race snack

Enjoy a light bite about 30 to 60 minutes before longer runs. This can help keep your blood sugar levels up to speed and may lower your risk of craving a snack halfway through.

Message of public interest: You should try to avoid heavy, spicy, fatty, fried, or high fiber foods before any workout, especially a run. They are harder to digest and can cause stomach problems halfway through 💩.

What to eat during a race

An intra-race snack can come in clutch on longer hikes. A research review has shown that glycogen stores start to deplete after 1 or 2 hours of running. To keep your energy level where you want it, consume 30 to 60 carbs per hour during runs that last longer than 90 minutes.

for your information: It is best to spread your carbohydrates longer term. For example, snacking every 20 to 30 minutes is usually the average, but it varies. Also, don’t forget to hydrate yourself with a snack.

What to eat after a race

The ideal post-run meal should help replenish glycogen stores, repair micro-tears in your muscles (pain), and replenish electrolytes. That said, aim for a combination of carbohydrates, protein, and fluids.

Pro tip: Try to eat as soon as possible after a run. Muscles may be more receptive to replenishing glycogen stores in the first 2 hours after a workout, according to the International Society of Sports Nutrition.

Not all energy foods are created equal. Your best bet is a high-quality bar, gel, or chewable product that maintains your energy levels without causing a fatal sugar drop. Here are our top five picks to help you go the distance.

1. Best Mid-Term Bar: This Dark Chocolate Hazelnut Granola Bar Saves Lives

This is a solid mid-morning or mid-afternoon snack to manage hunger between workouts / races. GMO free? To verify. Gluten free? Yeah. Delicious? Fuck yes. This delicious treat from This Saves Lives is made with cocoa powder, chicory root fiber, whole oatmeal and hazelnuts.

2. The best bar before a race: Bonk Breaker Real Food Energy Bar Peanut butter and dark chocolate chips

This gluten-free bar is the bomb. It has a 4: 1 carbohydrate to protein ratio that will keep you energized. Critics like that it doesn’t have an artificial taste. Tapioca and dried cane syrups give it a touch of sweetness, while peanuts and oatmeal give it a satisfying texture.

3. Best Energy Chews: Probar Bolt Energy Chews

Energy chewing gum is very popular, and for good reason. They’re quick, tasty, and easy to store on the go. These Probar chews contain vitamins C, B6 and B12. They also contain 23 grams (g) of carbohydrate per 30 gram serving for a quick burst of energy.

But wait, there is more! They come in six tasty flavors: strawberry, berry blast, raspberry, orange, pink lemonade and pomegranate.

4.Best energy gel: GU Energy Original Sports Nutrition Energy Gel

Fuel up like a winner with this vegan and gluten-free energy gel. Each sachet contains 100 calories and essential electrolytes. It is composed of a mixture of maltodextrin and fructose which could help you to pep up your step. What you basically get are the carbs you need (around 20-25g, depending on flavor) in the fastest form – sugar.

The gel comes in salted caramel, chocolate outrage, vanilla bean, strawberry banana, tri-berry and jet blackberry. All are delicious, but the chocolate outrage seems to be a fan favorite.

5. Best Electrolyte Drink: Key Nutrients Electrolyte Recovery Plus Lemonade Replenishment Drink

Move on, Gatorade! There’s a new electrolyte superstar in town. This keto-friendly supplement is sugar and calorie free. It is completely herbal and sweetened with stevia extract. It’s also formulated with lots of essential vitamins and minerals to help support post-workout recovery.

So, now that we’ve covered a lot of the food that provides the right running fuel, let’s talk about how it should be made for the road (or off-road).

Is there a good way to pack foods for a quick bite to eat?

While there are some pretty consistent suggestions on what to eat for a run, it’s up to you to decide what to eat.

It’s nice to have quick snacks prepared and ready to go, so you can just grab them and go. But if you like to devote a little more time and attention to preparing your fuel, you can also cook your meals as you go.

Is the cooking method important?

Your cooking method of choice can absolutely make or break a workout meal. Eating large amounts of raw food before putting on your shoes can increase your risk of catching a runner’s trot. You might be better off boiling, broiling, baking, or poaching vegetables instead.

You should also be careful with fried foods or foods that have been cooked in tons of oil. They are high in calories and high in fat, which can make them difficult to digest. No one wants to run around with what looks like a pot of boiling acid in their stomach.

You may have heard that sugar and salt are not good for you. But both can actually be beneficial for a healthy running routine.

It’s good to be a savory

Salt is a key source of sodium – one of the electrolytes that helps your body maintain a healthy amount of fluids. It also helps your muscles to contract and the nerves to work on the Flek.

Sweating can lower your sodium levels, so it’s important to eat a little salt on longer runs. Some of the well-known sports drinks also do the trick.

Pour a little Easy sugar on me

Sugar can provide a quick energy boost. But not all candy is the same. Instead of nibbling on a slice of cake, keep it natural. A spoonful of honey, a handful of dried fruit or a fresh fruit usually does the trick.

As we mentioned earlier, there are a lot of suggestions out there, but the rules of food management are not written in stone. However, there are certain foods and drinks that runners can avoid, especially those that are high in fat, caffeine, or cause indigestion.

These include:

While all of the above certainly won’t be detrimental if consumed in moderation (we all have our indulgences, after all), they certainly don’t provide the right kind of fuel for optimal operating conditions. So they shouldn’t be on the menu during a race day.

Running is a great activity that can help you achieve a healthy lifestyle. Remember, you need to fuel your body right before you go. It won’t be the same for everyone, but learning what you’re responding to and what to avoid will give you a good head start.

Remember: Eating / snacking before, snacking during and eating after the races is the pace. The formula is high in carbohydrates, moderately protein and low in fat. This staple diet will give your body the nutrition it needs to keep your run consistent and efficient.

PS Remember to hydrate throughout, of course.


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Capital Fitness Owner Creates Own Weight Loss Program https://kotisivurobotti.net/capital-fitness-owner-creates-own-weight-loss-program/ https://kotisivurobotti.net/capital-fitness-owner-creates-own-weight-loss-program/#respond Thu, 30 Sep 2021 14:06:41 +0000 https://kotisivurobotti.net/capital-fitness-owner-creates-own-weight-loss-program/ CARVER – Coach Chris wants to help his clients invest in the best to help them lose weight. Capital Fitness owner Chris Capilli created his Invest in the Best You weight loss empowerment coaching program in response to the COVID pandemic so he can continue to help people. “This workout program is really where my […]]]>

CARVER – Coach Chris wants to help his clients invest in the best to help them lose weight.

Capital Fitness owner Chris Capilli created his Invest in the Best You weight loss empowerment coaching program in response to the COVID pandemic so he can continue to help people.

“This workout program is really where my heart is right now,” he said.

Each week, he offers individual coaching to his clients. They learn about nutrition and receive a nutrition guide, they join a Facebook community group, and they have unlimited access to Capital Fitness and its classes. The program also comes with the Cap Fit fitness app, which is free for life.

Capilli recently posted on his Facebook page at CapitalFitnessInc the story of Jack Frates losing 23 pounds in six weeks with his program. He said he was so proud of himself.

“It’s really great to see the transformations,” he said. “It’s really cool.”

Capilli said there was an obesity epidemic with the COVID pandemic, and that he wanted to do his part to help end obesity by promoting fitness through education and awareness in his 2 Commerce Way gym.

“We want to get people moving,” he said.

Capital Fitness owner Chris Capilli presents his Invest in the Best You weight loss coaching program at 2 Commerce Way.

Capilli, 36, has always had a passion for fitness. He’s always been in sports, but it was the reaction of his high school football coaches to losing their great rival that set him on the path to a career in fitness. One of their trainers in particular stepped on them, and while they all heard him, he really listened.

He started training all the time and liked the attention when he started to achieve significant results. After that, he started to train his friends and prepare their workouts for his friends. He obtained his personal training certificate and has already trained at five locations on the South Shore.

At 25, he opened his own business in the Kingston Mall in a larger space that he shared with another business owner before moving to a studio in Carver after a few years. When the business was sold after about four years, he started working at Anytime Fitness, waiting for the next opportunity.

Capital Fitness owner Chris Capilli shares the benefits of wheatgrass on his Facebook page.

Capilli opened Capital Fitness just over three years ago, and although it’s a whirlwind with the COVID pandemic hitting hard in his sophomore year, fitness continues to be his passion.

“I love helping people and I love seeing people lose weight,” he said. “It’s really inspiring to me.”

Over the years, his awareness has evolved, going beyond just coaching clients to becoming coaching and showing clients why they do what they do. He said a lot of people don’t know how but want to make changes.

“I get into their heads a bit and try to give them compelling reasons to stick with it,” he said. “If it’s to lose weight, there will be more circuit training, based on cardio.”

Capital Fitness offers several courses and programs at 2 Commerce Way.

He said it all depends on their needs and body types come into play. There are three types of body: ectomorphs who have a lean build, mesomorphs with medium build, and endomorphs who have a harder time losing weight.

He said everyone has a story and can tell you what they can and can’t do, and he thinks it’s their job to break their beliefs and push back so they will listen and replace the word. can’t with “I can’t yet.”


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20 ideas for organizing refrigerators under $ 20 https://kotisivurobotti.net/20-ideas-for-organizing-refrigerators-under-20/ https://kotisivurobotti.net/20-ideas-for-organizing-refrigerators-under-20/#respond Wed, 29 Sep 2021 16:13:00 +0000 https://kotisivurobotti.net/20-ideas-for-organizing-refrigerators-under-20/ CNN – If the popularity of the #fridgeorganization hashtags is to be believed on TikTok and Instagram, people are obsessed with having the perfect refrigerator. Kristen Hong, who documents her beautifully organized and prepared refrigerators for meals on Instagram, is an author and blogger. Her upcoming book, “Fridge Love: Organize Your Refrigerator for a Healthier, […]]]>



CNN

If the popularity of the #fridgeorganization hashtags is to be believed on TikTok and Instagram, people are obsessed with having the perfect refrigerator.

Kristen Hong, who documents her beautifully organized and prepared refrigerators for meals on Instagram, is an author and blogger. Her upcoming book, “Fridge Love: Organize Your Refrigerator for a Healthier, Happier Life,” is a guide to refrigerator organization, meal preparation, and nutrition. To help you get the organized refrigerator of your dreams, we took Hong and some of our other favorite organization experts and asked them to help us pick 20 of the absolute best products to keep a refrigerator clean and organized, all under $ 20.

Amazon

Mason Ball Wide Mouth Jars, Pack of 4

“Mason glass jars are my favorite refrigerator food storage containers,” says Hong. “Clear glass makes it easy to see what’s in the fridge, and the jars are stackable to maximize vertical space. She uses the 16-ounce size to store homemade dips and sauces, fresh herbs and chopped produce for use in what she calls her “refrigerator salad bar.”

Mason Ball Jars, Pack of 2

Amazon

Mason Ball Jars, Pack of 2

Another thing about mason jars that Hong loves is that they come in a variety of sizes, so you can amass a collection that is suitable for many different food storage needs. She uses 32-ounce mason jars to store homemade soups and prepared salads as well as for the pantry. “This mason jar size also works great for dry pantry storage for dry beans and grains,” Hong said.

IDesign Linus Rotary Organizer

Amazon

IDesign Linus Rotary Organizer

“One of the easiest places to start when organizing your refrigerator is with your condiments,” says Hong. She loves this clear plastic turntable because it’s small enough that she can take it from the fridge and place it right on the table at dinner time, so her family can easily choose their favorite condiments.

Quadro Luminarc pitcher

Amazon

Quadro Luminarc pitcher

Hong found a perfect solution for storing drinks in narrow refrigerator doors: “I like the shape and height of this pitcher,” she says. “You can decant store-bought drinks, or I like to use this pitcher for infused waters or homemade oat milk. ”

Jinamart Refrigerator Storage Bins, Pack of 2

Amazon

Jinamart Refrigerator Storage Bins, Pack of 2

“I’ve had these stackable bins since I started organizing my refrigerator in 2016,” says Hong. She praises the design of the handle, which she says “is durable and user-friendly, even for my children”, and the versatility of the bins.

MDesign plastic kitchen cabinet, fridge or freezer food storage bin

Amazon

MDesign plastic kitchen cabinet, fridge or freezer food storage bin

Hong calls this bin his “favorite for side-by-side refrigerators because it uses vertical space so efficiently.” She uses them in her freezer to store boxed or bagged items to prevent what she calls “accidental avalanches”.

IDesign Storage Basket

Amazon

IDesign Storage Basket

Hong recommends these metal bins for people looking for an alternative to plastic refrigerator containers. It also gives them high marks for versatility, as they can work in the fridge, freezer or pantry.

Lazy Susan swivel organizer

Amazon

Lazy Susan swivel organizer

People who cook regularly know how quickly small, wrapped items – half a lemon here, a quarter of a red onion there, all those little pieces of cheese, etc. – can become a forgotten jumble of moldy food. A Lazy Susan Divided is a great way to keep those organized and, because it’s clear, you’ll be less likely to forget to use these little reports.

Stasher Reusable Silicone Storage Bag

Amazon

Stasher Reusable Silicone Storage Bag

If your fridge is smaller, a lazy Susan might not be the best use of space. Reusable silicone storage bags can also help keep those small items, like loose items or leftovers, organized and in plain view. And, because they’re reusable, they’ll save you money on disposable disposable storage bags.

Bee wraps, pack of 3

Bee wrap

Bee wraps, pack of 3

Another item to be aware of if you are looking to reduce waste and save money over time is beeswax film. It replaces plastic wrap and foil and can be used to cover bowls or baking dishes, or to wrap bulk foods. This set comes with three envelopes in different sizes, and the envelopes can be rinsed with water and reused over and over again.

Check out our Bee’s Wrap review here.

Lalastar Sliding Refrigerator Storage Drawers

Amazon

Lalastar Sliding Refrigerator Storage Drawers

If space in the refrigerator drawers is limited, additional plastic bins solve big problems. Unlike plastic refrigerator storage bins that sit on a shelf, they are designed to hang under shelves to maximize space. The drawers are on rails, so they slide out like regular crisper bins for easy access.

Multipurpose bins

The container store

Multipurpose bins

Lisa Kron, who documents the process of making her functional and stylish little house on the Smallish Home site, loves these versatile bins for storing food in the fridge or freezer as well as for use in the pantry, or even for store cleaning supplies under the kitchen sink.

MDesign Stackable Plastic Food Storage Bin with Handles

Amazon

MDesign Stackable Plastic Food Storage Bin with Handles

Ann Lightfoot, professional organizer and co-founder of Done & Done Home, calls this basic storage bin “one of our versatile essentials for organization in pantries, kitchen cabinets and refrigerators.”

MineDecor Stackable Plastic Storage Boxes, 4-Pack

Amazon

MineDecor Stackable Plastic Storage Boxes, 4-Pack

Busy households with many little hands (read: kids) will love these super durable food storage containers. The set of four bins has snap-on lids, so they can be stacked, and large handles that make them easy to grab – and, because they’re made of soft plastic, they can survive a drop. without cracking or flaking.

Food storage containers with handle and cover

Amazon

Food storage containers with handle and cover

These large capacity BPA-free plastic bins feature a hinged lid, making them perfect for storing fruits like apples, oranges, grapes, and more. in an easily accessible container that protects the contents during storage. This food storage bin works just as well in a pantry as it does in a refrigerator.

MDesign Slim Stackable Plastic Organizer Bins, 2-Pack

Amazon

MDesign Slim Stackable Plastic Organizer Bins, 2-Pack

People with smaller refrigerators don’t need to feel left out of the organizing craze – look for models referred to as “slim,” which are designed for use in smaller spaces. As with virtually any organizational job, the refrigerator is a place where you should aim to use as much vertical space as possible; these stackable bins let you do just that.

Wine rack for iDesign Linus refrigerator bins

The container store

Wine rack for iDesign Linus refrigerator bins

Drinks can take up a lot of fridge space, and if you find that you never have enough room for large water, soda, or wine bottles, this horizontal bottle holder can help. Home organization expert Nonnahs Driskill, founding organizer of Get Organized Already !, says of these bottle holders: “Buy two or more to use in the fridge for wine and water bottles, or in a cabinet for empty water / sports bottles. ”

Sorbus soda can organizer

Amazon

Sorbus soda can organizer

If you typically buy canned drinks like soda, seltzer, or beer rather than bottled drinks, these storage bins will allow you to stack them to maximize space. They have high sides to prevent boxes from tipping over and a flat top that allows you to stack more than one bin on top of each other to maximize vertical space in the refrigerator.

MDesign Storage Bin for Large Soda / Pop Cans

Amazon

MDesign Storage Bin for Large Soda / Pop Cans

The large, thin can is more and more common – if you’re a fan of hard seltzer, you are familiar with these types of cans. If your favorite drink comes in a large can, this organizer is specially designed to accommodate them.

Seaped Refrigerator Mat, 5-Pack

Amazon

Seaped Refrigerator Mat, 5-Pack

If cleaning the fridge is a dreaded chore, fridge mats can be a real sanity saver. This set of five mats can be cut to fit the specific size and design of your refrigerator shelves, and makes cleaning up spills as easy as pie. And, because the mats are made of a food safe material, you can store unpackaged fruits and vegetables directly on them.



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