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Meal plan

Make a plan

There hasn't been a time in my life that I've been more aware of my health and mortality than the past two years. I'm sure most of us felt that way.The covid-19 pandemic has forced us to realize how much life is beyond our individual…

Wellness Center Resource Guide

By Eisha ShahUpdated Nov 9, 2021 10:19 PM CTPosted Nov 10, 2021 at 7:09 am CTAmid a pandemic and an increase in the number of students struggling with mental health issues, Loyola's wellness center is in high demand. The wellness center…

Indoor cycling to lose weight

Although we all have many reasons for riding a bicycle, one of the most common reasons is to try and lose the excess weight that we can carry. Indoor cycling is a great form of exercise to help us lose weight while keeping us fitter and…