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Meal plan
To Do This Week: Make your plans for Thanksgiving.
On the list of things to do this week: We are exactly one week away from Thanksgiving. Do you know what you are eating? Do you know where you eat? Do you know what you are bringing? Plan it. We've got a guide to over 15 places for…
What is the Mediterranean Pesco Diet? We asked a nutritionist
When you hear the word “diet,” calorie counting and dietary restrictions may spring to mind. But that's not the case with the Mediterranean Diet, a meal plan that focuses on whole grains, fresh produce, lean meats, and healthy fats. Now,…
Intermittent Fasting: What Is It And Is It The Best Weight Loss Method For You?
SAN ANTONIO - After the holidays are over, many of us will be trying to lose weight. More will fail than succeed, but is it because we are not doing it the right way? Here we take a look at a popular trend…
Wellness Center Resource Guide
By Eisha ShahUpdated Nov 9, 2021 10:19 PM CTPosted Nov 10, 2021 at 7:09 am CTAmid a pandemic and an increase in the number of students struggling with mental health issues, Loyola's wellness center is in high demand. The wellness center saw…
Best gear, gear for winter hiking and camping
Effective layering is essential when hiking in winter, starting with long underwear. Quality base layers will wick sweat away from your skin, keeping you warm and dry. Every expert we spoke to recommended long underwear made…
Navigate your health and wellness success :: exploreClarion.com
CLARION, Pa. (EYT) - The Wellness Report: A Guide to Help You Navigate to Health and Wellness Success:GOAL: Helping individuals navigate their health and wellness successes by addressing the most common excuses and learning how to overcome…
Don’t buy without a plan – here’s what to do
It's not just the shortages that many of us worry about, but also the rising prices.In our recent ClickOnDetroit Insiders survey, 90% said they were worried about the higher prices they pay on just about everything. Is there anything we…
What is HelloFresh and how does it work?
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Whether they're inspired by the culinary legends of the Food Network or world-famous restaurants, or they're on a…
Princeton Revises Winter Vacation Housing Guidelines
Students participating in the continuous housing program and some student-athletes will be allowed to stay on campus for the next winter break, according to an email sent to all undergraduates by…
I’m a 10 year old mum and trolled after revealing I spend £ 876 on supermarket shopping every…
MUM-OF-TWELVE Alicia Dougherty shared the huge piles of food she buys every week at the supermarket to feed her massive offspring.
The mother of the Dougherty Dozen showed off her regular crop of 25 bananas, 5.5kg of chicken and 191…