Carbohydrate-rich pasta or hash browns

  • Dallas Cowboys quarterback Dak Prescott eats a lot of carbs before his football games.
  • Prescott said he prefers hash browns and pasta with marinara sauce as a pre-game meal.

Dallas Cowboys quarterback Dak Prescott has a high-carb approach to his game day meal plan.

Prescott told Insider that he has refined his approach to food over the course of his career. He has stopped eating fast food in the past few years (“As I get older I continue to get better with my diet”), and he eats a lot more green vegetables.

Carbohydrates are the star of the plate these days before it plays.

“It depends on the time of the game, but it’s either breakfast and I kill a bunch of hash browns, if the game is later than obviously it’s just pasta,” Prescott said.

His approach differs slightly from that of fellow NFL quarterback Tom Brady, who follows a low-carb meal plan focused on vegetables and lean protein.

Still, Prescott’s preference for carbohydrates on game day has its benefits in helping him get through a football game.

Carbohydrates provide energy for running

Prescott’s pre-game meals of hash browns and pasta are similar to meals a marathon runner might have before a long run.

Carbohydrate loading – a technique based on loading bread, pasta, rice and other grains – increases glycogen in a person’s tissues, giving them more energy available to them during competition, according to Healthline.

Unlike Brady, Prescott is a mobile quarterback who runs the ball a lot himself.

Eating hash browns and pasta before games could give Prescott a lot of stored energy to sprint at full speed with the ball as much as he does during games without tiring out too quickly.

Registered Dietitian Bonnie Taub-Dix, founder of Better Than Dieting, said Prescott’s high-carb choices would ensure that a lot of energy is released into his body so he can perform those big running games throughout the day. match.

“Carbohydrates are the nutrients that provide the fastest energy and are digested and absorbed the fastest,” Taub-Dix told Insider. “Prescott needs a lot of energy when he’s on the pitch so I’m sure he also feels the benefit of including lots of carbohydrates in his game day meal plan.”

Carbohydrate load can cause bloating and blood sugar fluctuations

Prescott’s high-carb routine might help him perform at his best during the game, but it could still cause side effects.

Diets high in carbohydrates sometimes lead to digestive problems due to the fiber content associated with many high carbohydrate foods. This can lead to gas cramps and bloating over the next few days, according to the Mayo Clinic.

Diets high in carbohydrates can also cause blood sugar fluctuations, according to Taub-Dix. Blood sugar fluctuations can cause temporary lack of coordination, chills, clammy skin, and sweating, according to Healthline.

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