Brie Larson’s Killer Arms Are In Total Captain Marvel Shape On IG

  • Brie Larson kills it in the fitness department. And she has the arms (totally toned) to prove it.
  • In a new Instagram snap, the 32-year-old Captain Marvel The star takes a high leap as she rocks a flowing, floral dress. But TBH, her super sculpted arms were all I could look at!
  • To stay in such good shape, Brie stays consistent with her workouts, whether it’s boxing, rock climbing, or weight training.

    Brie Larson is currently enjoying some well-deserved time in the sun. In her latest Instagram snap, the 32-year-old Captain Marvel The star shared a super happy photo that showed her smiling at the camera mid-jump while wearing the cutest flowing, strapless dress.

    “Alexa, play ‘Tusk’ by Fleetwood Mac,” she captioned the photo.

    Naturally, people were all over the photo in the comments. “HAPPINESS OVERLOAD, CAP!” 🌟❤️❤️,” one commented. “When she’s cute and her taste in music is great,” another said. “Look, Captain Marvel is jumping over there 😍😍😍,” one superfan chimed in.

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    But let’s talk about these weapons. How exactly did Brie get this in shape? Luckily for us, she regularly shares her gym workouts and fitness successes on IG, so there’s plenty of fitpo to do.

    Case in point: Just after Christmas, Brie shared a video of herself doing a virtual workout with her trainer, Rise Movement’s Jason Walsh. In the clip, she knocks out some seriously impressive pull-ups. “@risemovement observes no holidays for training 🥵,” she said.

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    And in another workout with Walsh, Brie worked her arms and core while wearing a heavy chain around her waist as she smashed push-ups: “Nothing hits quite like the sound of chains wrapped around your body,” she captioned the video.

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    In another session, Brie focused on her lower body, doing six reps of weighted squats. “Sometimes I surprise myself! Thanks @risemovement for helping me reach new heights!” she wrote.

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    When it comes to all of her Captain Marvel diet needs, Brie works with nutritionist Dr. Philip Goglia, who shared details about her meal plan. Captain Marvel. Every morning, Brie took a teaspoon of almond butter and jam or fruit preserves for an early breakfast. “The latest science has shown that a little fat and a little simple sugar will actually increase the intensity rate while you train early in the morning…and keep you training and burning. fats,” he said. People. “It really starts your engine for you.”

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    She will then follow up with a protein shake or eggs, as well as some fruit before lunch (which was usually a plate full of chicken and vegetables). After lunch, Brie would have two more snacks before dinner. And fruit would be his bedtime snack. Of course, she stayed hydrated throughout the day, drinking three to four liters.

    But of course, Brie is not a masochist. And she loves delicious meals and makes sure to treat herself once in a while, as evidenced by this post: “I’m just a girl in a world of truffle pasta,” she captioned the photo. .

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    YUM, Brie!

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