Best Wellness Diary – WBOY.com
Which Wellness Journal Is Best?
Keeping a wellness journal is one of the best ways to support and improve your overall health. Unlike regular journaling, wellness journaling is meant to keep track of your daily habits. By documenting what you do regularly, you can stay on top of your routine and create a lifestyle that meets your needs. When you keep a wellness journal, like the Life & Apples Wellness Planner, you can clarify your goals, reduce stress, and enjoy many other benefits.
What to know before buying a wellness journal
The layout of a wellness diary depends on its use. If used to track numerical information, like body weight, expect it to include grids, charts, tables, and graphs. Journals focused on mindfulness-based activities will have dedicated blank pages, with or without boxes, where you can write your thoughts. The majority of wellness journals are a mix of both layouts.
Like other types of logs, you will find ones that you can use for a set period of time. Terms can range from one month to one year. Some do not follow the calendar and you can fill in the dates for each entry yourself. Periods vary from 30 to 180 days, although you can make them longer depending on how you fill out the pages.
Log size and number of pages
If you’re planning on packing your Wellness Journal, it’s important to consider the sizes it comes in. They are available in several standard paper sizes, such as A4, A5 and A6. You will also want to check the journal layout and page count to make sure there is enough space to save your journals and entries.
The primary use of most wellness journals is to help you achieve your health goals, but each serves a different purpose. Some are for those who want to track their fitness goals, while others are for those who want to improve their mental health. If your goals are a mix of physical and psychological improvement, you’ll find wellness journals that contain a combination of items that can make progress in both areas.
Cover and paper type
Wellness journals are available in hardcover and softcover options. If you’re looking for a durable and sturdy option, go for the hardcover. Prefer something lighter and more compact? Softcover journals may be more to your liking. The quality and type of paper will also impact your journaling experience. It is advisable to opt for high quality paper that can withstand wear and tear.
Most wellness journals are either spiral-bound or perfect-bound. Each has its advantages and disadvantages. Although pocket journals are comfortable to hold, there is a risk of breaking the spine which can cause the pages to fall off. Coil binding is stronger and less likely to be crushed, but can get tangled with wires and other objects.
What to Look for in a Quality Wellness Journal
People keep wellness journals for a variety of reasons. Before investing in one, clarify your goals and the type of information and data you will be tracking.
- Fitness and health goals: Are you looking for a journal where you exclusively achieve your health goals and improve your fitness? If so, keep an eye out for food and exercise centric logs that allow you to track your diet and exercise routines and progress using charts, graphs and boxes. You’ll be able to plan your workout routines and meal plans as well as measure key metrics like macros, calorie count, daily food intake, and BMI.
- Personal growth goals: This type of journal is great for feeling happier, improving relationships, and dealing with unresolved issues. They usually contain areas for jotting down your daily and weekly reflections, setting goals, creating affirmations, and practicing gratitude. Journals created exclusively for the writing experience have more lined pages and blank areas than others.
If reflective exercises are a priority, choose a journal that allows you to identify important events that occur during your day and weeks and can help you understand their impact on you. Some journals offer daily, weekly, and monthly prompts that can be helpful if you’re new to journaling and need help getting started recording your thoughts. If you don’t need prompts and like flexibility, there are plenty of logs to suit your needs.
There are a variety of ready-to-use wellness reviews on the market. These range from simple, spiral-bound journals to handcrafted and tastefully decorated notepads. If your goals have high emotional value because you plan to use them at a retreat or in a special place, you might want to consider investing in a journal with a more elaborate design. If you only need it for convenience, a simple one might be a better choice. Some journal makers allow you to customize your journal to suit your needs and wellness goals.
How much you can expect to spend on a wellness journal
Wellness journals cost between $10 and $50, depending on the size of the journal, the quality of its content, and the complexity of the layout. In general, you will find a good quality newspaper in the price range of 10 to 25 dollars.
Wellness Diary FAQ
How will I benefit from using a wellness journal?
A. Those who keep a wellness diary have experienced several benefits. Depending on your motivation for keeping a wellness journal, you can expect to see one or more of these improvements in your life:
- Develop healthy habits and eliminate bad ones
- Become more aware of your eating habits and make healthy changes
- Motivation related to monitoring your progress
- An increase in your emotional well-being and mood
- Less stress and lack of clarity
- Feel more committed to following routines
- A clearer sense of your progress and how much more or less effort is required
- Better and more fulfilling relationships
How can I use bullet journaling to be more productive?
A. Bullet journaling is all about using one place to keep everything from your to-do list to your future goals. This personal organization system lets you organize reminders, schedules, to-do lists, and brainstorming notes. The key to bullet journaling is quick journaling using symbols to categorize activities and journals. When using this journaling method, function and productivity are more important than aesthetics.
What are the best wellness journals to buy?
Best Wellness Diary
Life & Apples Wellness Planner
What do you want to know: A daily journal and planner that motivates you to achieve your wellness goals and create a healthy, balanced lifestyle.
What you will love: This comprehensive journal includes sections where you can log your food intake, plan meals and fitness activities, build positive habits, and express gratitude. It includes tools and practices for setting goals, tracking progress, instilling positive thinking, recording self-care practices and daily reflection. A rose gold hardcover notebook made with vegan materials.
What you should consider: Some users thought it didn’t have enough pages to use it for longer periods of time.
Or buy: Sold by Amazon
Best Wellness Journal for the Money
Train for a Healthy Life: A Daily Diet and Fitness Journal
What do you want to know: This user-friendly diary lets you track your exercise and diet can help you become a healthier, fitter version of yourself.
What you will love: Use this diary to record and view important stats such as your weight, exercise program, and diet, as well as to track and evaluate your progress. This handy journal includes charts and blank lines to clarify your intentions, make plans, and access your progress.
What you should consider: It may not be suitable for those looking to write more notes.
Or buy: Sold by Amazon
Worth checking out
Daily Positivity Journal for Happiness, Wellbeing, Mindfulness, and Self-Care
What do you want to know: This carefully created journal can help you improve your habits and develop practices that positively impact your mental well-being.
What you will love: This daily interactive journal contains four sections with prompts for personal development and self-care. In addition to the habit tracker, you can complete a self-assessment to look at different areas of your life and reflect on your months in the 30-day reflection section. It comes with inspirational quotes and areas to write daily affirmation and reasons for gratitude. The journal has a black PU leather cover, which makes it both durable and stylish.
What you should consider: Some users didn’t think there was enough space to write more than a few thoughts and jot down daily tasks.
Or buy: Sold by Amazon
Register here to receive the weekly BestReviews newsletter for helpful tips on new products and great deals.
Seline Shenoy written for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.
Copyright 2022 BestReviews, a Nexstar company. All rights reserved.